![]() ![]() This thinner version uses about 1/2 teaspoon of matcha mixed with 3–4 ounces (89–118 mL) of hot water. Most people mix 1 teaspoon of matcha powder with 2 ounces (59 mL) of hot water. Matcha can be prepared in several consistencies: The tea is whisked with a special bamboo whisk, called a chasen, until it becomes smooth with froth on top. Hot water (about 158☏ or 70☌) is then added to the bowl. The tea is measured with a bamboo spoon, or shashaku, into a heated tea bowl known as a chawan. ![]() It’s usually prepared in the traditional Japanese way. While regular tea is made from soaked leaves, matcha is made from ground whole leaves. Grown and prepared differently than regular green tea, it has higher amounts of caffeine and antioxidants. Matcha is a type of powdered, high quality green tea. Matcha powder is also popular in smoothies and baking. Matcha, which can have a grassy and bitter taste, is often served with a sweetener or milk. This is significantly higher than a cup (237 mL) of regular green tea, which provides 35 mg of caffeine.Ĭaffeine content also varies based on how much powder you add. One typical 2–3-ounce serving of standard matcha, made from 1/2–1 teaspoon of powder, generally packs about 70 mg of caffeine ( 3). They are then stone-ground into a fine, bright green powder known as matcha.īecause the whole leaf powder is ingested, matcha contains more of some substances - such as caffeine and antioxidants - than green tea. The shade triggers an increase in chlorophyll levels, which turns the leaves a darker shade of green and increases the production of amino acids.Īfter harvesting, the stems and veins are removed from the leaves. The tea bushes are shielded from sunlight for 20–30 days before harvest. However, matcha is grown differently than regular green tea. Matcha and regular green tea both come from the Camellia sinensis plant, which is native to China. ![]()
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